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150 Strength and Conditioning Exercises for Volleyball

150 Strength and Conditioning Exercises for Volleyball

Penn State Volleyball Strength and Conditioning Coach Cameron Davidson opens his training manual and shares everything he uses at Penn State for...
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Becoming a Champion: Defense & Blocking

Becoming a Champion: Defense & Blocking

Part 1: Defense Coach Dunning begins the defensive portion of this video by sharing the ingredients he feels are necessary for becoming a better...
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Becoming a Champion: Passing & Serving

Becoming a Champion: Passing & Serving

Part 1: Passing Dunning breaks down what he feels are the four key elements for successful, accurate passing: Physical, Skill, Movement, and Mental....
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Brain Games for Better Volleyball Players

Brain Games for Better Volleyball Players

Jeff Meeker delivers 14 competitive games that will help your athletes “think“ and play a better game. He shows how to structure this...
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Competitive Blocking Drills

Competitive Blocking Drills

Bring a mentally tough and technically sound blocking skill set into your program. Joe Lynch's tough-minded defensive philosophy has been the...
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Competitive Play Solutions: Games for the Game

Competitive Play Solutions: Games for the Game

In this “competitive games“ presentation, Mary Wise shares 13 of her favorite competitive games. Each game has a unique and/or specific...
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Competitive Wash Drills

Competitive Wash Drills

W  ith Russ Rose, Penn State University Head Coach; 2014 NCAA Champions; Back-to-Back NCAA Championship Coach (2013-14); Four consecutive NCAA...
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Drills for Defense & Passing

Drills for Defense & Passing

With Russ Rose, Penn State University Head Coach; 2014 NCAA Champions; Back-to-Back NCAA Championship Coach (2013-14); Four consecutive NCAA...
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Game Speed Setting Drills

Game Speed Setting Drills

Research shows that the more game-like your drills are in practice, the more carry over the drills will have to matches. Setting drills depend on...
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Gettin' Better: 40 Tips for Better Outside Hitting & Blocking

Gettin' Better: 40 Tips for Better Outside Hitting & Blocking

The common denominator of all great athletes is that they are constantly finding ways to get better and in this DVD, Bond Shymansky shares with you...
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